ufc trainer xbox 360 build endurance workouts

Take off and land on both feet at the same time for maximum distance. Perform three consecutive double-foot jumps (bounding, as in, jumping forward). SCORE TO BEAT: 18, middleweight Tim Boetsch Your chest must touch the ground at the bottom of each repetition your elbows must be completely extended at the top. Test your upper-body power by completing as many full-range push-ups as you can in 10 seconds. SCORE TO BEAT: 44, flyweight Demetrious Johnson To take the test, check your pulse and count the beats for 15 seconds, then multiply that number by four. Skip caffeine and stimulants of any type before your test. The best time to take your resting heart rate is first thing in the morning it's best taken when lying on your back. Resting heart rate is a simple, yet effective gauge of general aerobic fitness. Have a spotter on hand for the weight-bearing exercises. Tip: Before each exercise test, warm up by performing a practice set or two, or jogging before the run. The fit test will, however, establish a very important baseline, allowing you to gauge your progress when you retake the test at a later date.

Comparing your scores to athletes' is just a fun exercise. Here, Johnson shows some of the nine fitness and performance tests that you can do to see how you measure up to the fighters Jamieson has trained. Moraga this Saturday, live and free on FOX. Now he's set to defend that title again at UFC on FOX: Johnson vs. It was the culmination of years of hard work and dedication from Johnson, his fight trainer Matt Hume, and his strength coach Joel Jamieson. History was made in September when Demetrious 'Mighty Mouse' Johnson was belted as the UFC's first flyweight champion.

Ufc trainer xbox 360 build endurance workouts